Under Eye Bags Treatment
Your eyes are the most beautiful gift that you could ever own. Their beauty sometimes becomes dull due to under eye bags. To get rid of them and make them look beautiful and rejuvenated, here are a few techniques that you can follow:
Using Tea Bags, Cold Compress, Neti pot, Water, Antihistamines, Retinol, Lightening Creams, Sunscreen, Microneedling, Makeup, Elevation, Sleep, Collagen, Iron, Salt, Alcohol, Smoking, etc.
There are ‘n’ numbers of products in the market but all of them might not always work, they might help to subtle down the swelling or lighten the area but that’s temporary.
Remedies for Good Health are the remedies for Under Eye Bags as they may occur due to overall poor health.
Under eye bag – So what now?
Drink a good amount of water every day and apply a cold compress to reduce the eye bags, but to have a long term effect you need to have serious lifestyle changes. This is more important if swelling eye bags and dark circles are from the genes.
Under Eye Bags Causes – How do eye bags occur?
- Chronic Fatigue
- Effect of sun exposure
What are some ways of under eye bags removal simply and looking better:
1. Usage of Tea Bags
Caffeine is a solution to many health problems, one of them being under eye bags. A good amount of powerful antioxidants are present in caffeine in tea which increases the flow of blood in our skin. This strong antioxidant protects us from the harmful radiation of UV rays and slows down the aging process.
It is known that Green Tea contains anti-inflammatory effects that are more effective for the skin,
Process of using Tea bags:
- Steep tea bags for 4-5 minutes (take 2 tea bags)
- Chill them for around 20 minutes
- Now, squeeze out the extra liquid and apply in the area below your eyes
- Let them be there for 20-30 minutes.
2. Usage of Cold Compress
It’s not important to purchase the expensive cold creams, you can prepare them at your home. When cold is applied to the affected area it helps the blood vessels to contract and provide temporary relief.
A list of products available at home can assist you in the same –
- Wet cloth
- Frozen Veggie
- An Ice cube wrapped in a towel
- Chilled spoon
Apply the cold compress in the affected area and not all over the face, this might have a dry effect on the other part of the face. Leave it for a few minutes to see effective results.
3. Neti pot help save from Sinuses
A neti pot is a device that you need to fill with a saline solution. Place the spout on your nose and irrigate your sinuses, this would remove mucus and other debris.
How to prepare :
- Fill the neti pot with saline water- mix half spoon of salt into 1 cup water. Heat the solution, now cool it to room temperature
- Tilt your head sideways and place the spout of the pot in the upper nostril which is tilted towards the ceiling
- While you gently pour the solution into the nostril, breathe through your mouth
- Repeat this process on the other nostril tilting your head the other way
- Rinse the pot with sterile water
- Dry the pot before storing it back
- To try this method make sure you use sterile water or if you use tap water then that should be cooled to room temperature.
4. Keep your body Hydrated
Dehydration can cause eye bags. 60% of your body weight is covered by water. Drinking sufficient water keeps the body hydrated and healthy.
9-10 cups of water should be drunk every day.
If water is something you avoid drinking much then have hydrated drinks like juice, green tea, fruits, flavored water. Intake of fluid in any form is beneficial for the body.
5. Take an antihistamine
Allergies can swell your eyes and cause eye bags. You can feel the redness or watery and itchy eyes. Your immune system may not accept the intake of something that disturbs the balance and you develop an allergy.
Consult a doctor and get some counter allergy medication. Some of the brands are:
Ask your doctor about what you are allergic to and avoid that. Certain products like soap, shampoo, creams, makeups, dryers, etc. might be an allergy. You can also undergo an allergy test for the same.
6. Use of retinol cream
Use cream based on certain ingredients present in it. Retinol creams are used for various skin problems like acne, psoriasis, aging, certain cancer.
This ingredient contains Vitamin A and it comes in cream, gel or liquid form.
When retinol is applied to the skin, it improves collagen deficiency. Ask your doctor to prescribe a good retinol cream. Apply retinol once a day for half an hour. Rinse your face well with water before applying the cream. Avoid this in case you are pregnant.
7. Use lightening products
The presence of hydroquinone interferes with the production of melanin in the skin. This reduces dark bags or dark circles.
Generally, 2 percent of hydroquinone is present in most of the creams, gels, and lotions. The prescribed ones from the dermatologist have a higher concentration of hydroquinone.
It is suggested to apply these skin lightening products at night. Applying them during the day time can have an adverse effect on the skin. It may even react on your skin and you may experience dryness, irritation or any other effect.
8. Apply sunscreen
Protect your skin from the after-effects of the sun’s rays. This will guard you against effects like-
- Premature aging
- Skin Cancer
Sunscreen will protect you from dark circles or under eye bags. Safeguarding oneself against UVA and UVB rays is important for the skin. Choose SPF 30 or higher water-resistant formula. Apply as directed on the package. Also, use a daily face moisturizer.
9. See your derm about microneedling
Collagen induction therapy is commonly known as microneedling. It is said that this reduces wrinkles, scarring, and pigmentation like dark circles and under eye bags.
Fine needles are punctured under the skin. This creates fine injuries and rejuvenates the skin by treating it.
This is a long time procedure and might include 6 sessions on a break of a month. This is a less expensive method. A Laser is also an option but that’s expensive.
The recovery is slow and there are some risks aligned with the same. They are:
The once used needles are not used again to avoid infection. This method should also not be tried at home. This is not a safe approach and should be avoided by people who suffer from keloids or have a tendency of having long term scars.
10. Remove your make up before bed
Wash your face well before bed each day sleeping with makeup might disturb your skin balance by not letting your pores breathe well. You may feel:
- Allergic reaction
- Cause redness, puffiness, etc.
When you sleep with your makeup your skin is exposed to free radicals. This creates oxidative stress which causes aging.
11. Stay elevated while you sleep
Elevate your bed with extra pillows or purchase a special wedge pillow. When extra fluid is pooled to the lower eyelids it creates puffiness while you are sleeping.
You can add some bricks under the bedposts or buy special bed risers for this purpose.
12. Get good 8 hours of sleep
It’s important to have a good sleep of at least 8 hours for the body to function in a healthy way. Sleeping for fewer hours may make your skin look pale and may also cause under eye-circles.
If you have sleep issues, try the following methods:
- Create a schedule, when to sleep and when to wake up
- 6-12 hours before bed do avoid caffeinated foods and beverages
- Around bedtime avoid alcoholic beverages
- Avoid strenuous activities at least 3-4 hours before bedtime
- Do not watch television or use cell phones or any gadget one hour before bed.
13. Eat food that contains collagen
With age, the tissues in your eyelids weaken due to which your skin sags especially the fat around your eyes.
Increasing the intake of Vitamin C helps the body to absorb more hyaluronic acid. This acid is naturally found in the body but with age, its content decreases.
Vitamin C rich foods contain amino acids that help increase the production of collagen by boosting the levels of hyaluronic acid, creating healthier skin.
Foods rich in Vitamin C are:
- Brussels sprouts
- Red peppers
14. Eat foods rich in Iron
Deficiency of RBCs (Red blood cells) is a condition when the blood lacks Iron which causes anemia. These cells are a medium of carrying oxygen to tissues in the body. Iron deficiency in the blood can cause pale skin and dark circles. There are other symptoms too that include-
- Cold hands and feet
- Brittle nails
In case you come across any of these, visit a doctor. Your doctor will advise you for a simple blood test. He would also prescribe you certain iron tablets and in mild cases suggest you intake iron rich food.
Iron-rich foods include:
- Red meat, pork, poultry
- Leafy green veggies, like kale and spinach
- Raisins, apricots, and other dried fruits
- Iron-fortified foods, like cereals, bread, pasta and
15. Reduce the intake of salty foods
Salt participates in the body’s fluid retention and can make one look puffy. This may also lead to health issues like heart disease and stroke.
The American Heart Association recommends consuming 2,300 milligrams (mg) or less of salt each day. Adults should intake not more than 1500 mg of salt each day.
Measurement of salt:
- ¼ tsp = 575 mg sodium
- ½ tsp = 1150 mg sodium
- ¾ tsp = 1725 mg sodium
- 1 tsp = 2300 mg sodium
The easiest way to lower the content of salt in one’s diet is to avoid eating packaged, processed foods. Rather, try eating a diet that has whole foods- fresh fruits and vegetables.
16. Cut down on Boozing
Alcohol contains toxicants that help dehydrate your body at a faster pace. Due to dehydration bags and dark circles under your eyes occur.
So when you crave for a special drink, serve yourself with sparkling water or regular water infused with fruit.
17. Quit Smoking
Smoking depletes the store of Vitamin C in the body. Vitamin C is responsible for healthy collagen in your skin. Smoking causes wrinkles, discoloration, under eye bags and dark circles.
Quitting smokes protects you from a lot many health disorders. You can live a few extra years, protect your teeth from getting stained, reduction in the chances of diabetes, cardiovascular disease, and certain cancers.
Initially, for a few weeks you may experience nicotine withdrawal symptoms when you quit cold turkey but these fade within 10-14 days.
To support in quitting smoking, visit smokefree.gov
When is the apt Time to Visit a Doctor for Under Eye Bags?
Many of the swelling and discoloration under the eye are temporary and can be cured by some homemade treatments.
But in case you find these symptoms just under one eye or it gets worse with time, do visit a doctor.
Your doctor may find out that its either an infection or other medical issues that need a special diagnosis.
It is suggested to see a doctor if the swelling is:
- Severe and lasts long
- Is painful and itchy
- Redness lasts long
- Also affects other body parts, like your legs
After proper diagnosis, your doctor will prescribe you with some creams or other treatments that would help reduce swelling and paleness. This treatment would include:
- Laser therapy
- Chemical peels
- Injectable fillers to treat bags around eyelids
- Massage Oils
- How to Control BP without Medicine?
- Medical Appointment Scheduling System
- How To Appear More Good Looking and Younger
- High Blood Pressure Encyclopedia
- Low Sex Drive in Women
- Ayurvedic Sex Medicines
- Eye Infection
* For any comments, information sharing or Questions and Answers on the topic please Login to vvfit.com and connect with the author or the Appropriate Group
NB The write-up is based on the most prevalent media information and is not a medical advice. Consult your Authorized Medical Treatment expert.