For HBP- Natural ways to treat Hypertension or High Blood Pressure represented by a doctor treating a heart patient

How Can I Control High Blood Pressure in Natural Ways without Medicine? – Blood Pressure Natural Remedies

By changing your lifestyle you can control your blood pressure and reduce the risk of heart disease. If you have detected high blood pressure, you might be worried about taking medication to bring down your BP readings numbers. Lifestyle is the one such factor which plays an important role in treating your high blood pressure. If you can successfully control high blood pressure in natural ways with blood pressure natural remedies, without medicine by a healthy lifestyle a little effort on your part can reduce or avoid the need for medication. The less your blood pressure is, less is the risk of your heart attack, heart failure, stroke and kidney disease. You should also talk to your doctor for BP treatment side effects.

You are in an emergency of blood pressure when your blood pressure reading is much above 80/120 or much greater than this and you are feeling the symptoms of organ damage like chest pain, weakness, difficulty in speaking, changes in vision, shortness of breath. It is a high BP emergency and you should not wait to take a BP doctor appointment.

The above condition shows that your blood pressure is very high, there might be some symptoms to see such as chest pain, difficulty breathing, vision problems, severe headache, blood in the urine, irregular heartbeat and so on.You should seek a heart doctor near you for which you can search like Heart Doctor in Mumbai, Cardiologist in Mumbai, Best cardiologist in Mumbai, etc. according to your location.

There are few lifestyle changes you can make to lower your blood pressure and keep it down which can be termed as Naturopathy for High BP.


                                                 Content Table

How to control High Blood Pressure in Natural Ways without Medicine?


1.       Lose excess weight and observe your waistline

2.       Perform Physical exercise regularly

3.    Eat well and a balanced diet for BP Control                                                                                             

                                              –  Write down your daily diet   

                                              –   Eat potassium diet             

                                              –   Be a smart customer

4.       Exclude Sodium in your diet for Blood Pressure Control


                                                – Choose Low Sodium Products

                                                – Intake Natural Foods

                                                – Consume less salt in your diet       

               5.       Intake alcohol as medicine only

6.       Is Smoking bad for Heart?

7.    Reduce caffeine Intake for Healthy Heart blood pressure natural remedies

8.       Stress management Techniques for Healthy Heart as blood pressure natural remedies

9.    Monitor your Blood Pressure at Home and visit your Cardiologist Regularly

10.     Self Care to Control High Blood Pressure Naturally



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Lose Access Weight and Observe your Waistline as blood pressure natural remedies

Over body weight may be a major cause of the blood pressure because weight and blood pressure complement each other, that is, blood pressure often increases as weight increases. Being overweight may cause obstructed breathing while you sleep, and this may be the cause a rise in your blood pressure.

Weight loss is one of the most effective lifestyle changes. When if you are overweight or obese, in general, you can reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) reduction in your weight.

In addition to shedding pounds, you should usually keep an eye on your waist. By taking too much weight around your waist, you might be in danger of high blood pressure and may subsequently lead to Heart Attack. Thus weight control is like natural treatment for High BP along with blood pressure natural remedies.


In usual appropriate waist line considerable for Heart Diseases:

·         If the waist size is more than 40 inches (102 centimeters) then men are at risk.

·         If the waist measurement is more than 35 inches (89 cm) then women are at risk.

These numbers vary between ethnic groups. Ask your doctor about a healthy waist measurement for you which may enable some heart immunity.


2. Perform Physical Exercise regularly

If you have high blood pressure, you can reduce your blood pressure by about 5 to 8 mm Hg with the performance of regular physical activity such as 150 minutes a week, or about 30 minutes in most days of a week are important to be consistent with performance of exercise because if you stop exercising  your blood pressure may rise again. Thus, one of the natural treatment for Heart disease is Exercising regularly along with blood pressure natural remedies.

Do some vigorous-intensity Physical Activities: Playing singles tennis, Rollerblading at a fast pace, Swimming continuous laps, playing basketball or football, Jogging or running, skipping with a rope and so on. These act as one of blood pressure natural remedies.

Examples of aerobic exercise: Take a low-impact aerobics class, Play tennis, Ride your bicycle outside, Ride your stationary bicycle indoors, Swim or do water aerobic exercises, dancing, try ice-skating or roller-skating and take a brisk walk.


3. BP Diet Plan or Well and a Balanced Healthy Diet for BP Control

Healthy eating means a variety of foods provide you the nutrients requires to keep your health free from sickness, eat good feel good. There are BP Diet foods like the salubrious diet contains potatoes, bread, rice or pasta, dairy or dairy alternatives, beans, pulses, fish, eggs, meat and other protein, carbohydrates, fat, water, vitamins, and minerals keep you healthiest. Prepare a proper BP Diet Roadmap and cut back saturated fat and cholesterol as this can help in controlling your blood pressure by up to 11 mm Hg if you have high blood pressure.

Changes in your eating habits with proper BP Diet Chart is not a simple step but here are some easy tips to follow them and live healthily.

  •          Write down your daily diet: Whatever you eat in a day write in a diary, repeat this process for just a week, now monitor your eating habits. Leave all such habits that are not right for your health and follow only those habits that control your blood pressure.
  •          Eat potassium diet: DASH (Dietary Approaches to Stop Hypertension) diet- fruits, vegetables, dairy foods, low fat and fish are good natural sources of potassium. Banana and potatoes are rich in potassium. Ask your doctor about the potassium level.
  •          Be a smart customer: Read healthy-eating plan instruction on food item packs. Carefully read the labels written on food items that should reduce the amount of sodium in it.


4. Exclude Sodium or Salt in your Diet for Blood Pressure Control

If you have high blood pressure, reduce your sodium in your diet as this reduction can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg. The recommended daily sodium intake is no more than 2,300 milligrams. It is recommended to limit your intake to 1,500 milligrams if you have high blood pressure or chronic kidney diseases. This procedure is also like one of blood pressure natural remedies

  1.          Choose a low-sodium product: When you buy foods and beverages choose a low-sodium product. Don’t eat that item which has a good amount of sodium.
  2.          Intake natural foods: Always intake natural foods, man-made foods item has good amount of sodium because sodium is added during processing.
  3.          Consume less salt in your diet: By eating salt, the amount of sodium increases in your bloodstream and your kidney capacity is reduced to remove the water. As a result excess hypertension occurs due to excess fluid and there is additional pressure on the delicate blood vessels leading up to the kidney. A spoon of eating salt contains 2,300 mg sodium. Use herbs or spices to add flavor to your diet. Street food contains sodium and salt which is not suitable for your Hypertension problem.

If you are having trouble reducing sodium with your diet then try to slow down gradually.


5. To Control High Blood Pressure in Natural Ways, minimize Alcohol

If you consume alcohol in a certain amount, it can be beneficial for you. But by overloading alcohol it loses all its virtues. As the result to it you may have many physical illnesses. Usually, a healthy woman can drink once a day and healthy men 2 times. We overuse alcohol while celebrating parties, keep this in mind that you are a blood pressure patient. You can reduce your blood pressure by 4 mm Hg by alcohol. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.



Blood Pressure Category Systolic
mm Hg (Upper #)
mm Hg (Lower #)
Elevated 120-129 less than 80
Normal less than 120 less than 80
Lower Blood Pressure less than 100 less than 60
High Blood Pressure
(Hypertension) Stage 1
130-139 80-89
High Blood Pressure
(Hypertension) Stage 2
140 or Higher 90 or Higher
Hypertensive Crisis
(Seek Emergency Care)
Higher than 180 And/or higher than 120



6. Is Smoking Bad for Heart?

If you want to live longer, leave smoking immediately. After the smoke, your blood pressure increases for some time. Due to which the condition of heart disease and other illness in the body is natural or obvious. According to researches those who are away from smoking live longer. Tobacco smoke contains substances as nicotine which is addictive and can cause dependence or addiction. Nicotine withdrawal often makes the process of quitting rigorous.


7. Reduce Caffeine Intake for Healthy Heart as blood pressure natural remedies

Those who do not intake caffeine daily, blood pressure can increase for some time. But those who intake caffeine daily, it is difficult that the blood pressure increases as they are already habituated to it. If you want to know that caffeine increases your blood pressure then check the blood pressure within 30 minutes of in taking caffeine. Caffeine can increase blood pressure up to 10 mm Hg in people who rarely consume it as they are not habituated to it.

When consuming caffeine, a feeling of anxiety can arise, bite it can have side effects. In addition, if you consume the majority of your caffeine in the form of soda or sugar-sweet coffee, then a sudden reduction in sugar caffeine can get more sleep, get to bed early in the night and early wake up in the morning, sleep at least 8 to 9 hours. This is also works like blood pressure natural remedies.


8. Stress Management Techniques for Healthy Heart as blood pressure natural remedies

Contain your stress by keeping a positive attitude, accept that there are incidents you cannot control. Be artistic instead of aggressive. Keep meditation, yoga, regular exercise in your daily life.  Proper diet is like complementary medicine so try to eat healthy and well-balanced meals.

  •          Talk to someone: Don’t live alone, talk with your friends or family members. You may go park with talk with kids, senior citizen and others.
  •          Try relaxation techniques: Many tools of relaxation are available in the market, body massager, spa therapy, and also natural techniques such as meditation which you may try after proper medical consultation.
  •          Manage your Time: Do your work according to your time management and try not to mix up your daily routine with your office task.
  •          Take control: Control on your emotions, make yourself sentimentally stronger.
  •          Keep a stress diary: Monitor your stress diary, avoid stress things to do in your daily life.
  •          Indulge in physical activity: keep busy yourself, play with your kids, go outside with your family or friends
  •          Reduce consumption of: alcohol, caffeine, nicotine


BP and Heart Treatment in Delhi and NCR | List of Hospitals / Cardiologists

New Delhi

AIIMS, Ansari Nagar, New Delhi-110029, INDIA


Govt. District Hospital. Sector-30, Noida (G.B. Nagar), Gautam Buddha Nagar, Uttar Pradesh – 201301.

Greater Noida

Government Institute of Medical Sciences, Greater Noida, Gautam Buddha Nagar, U.P. – 201310, India


(Mmg Hospital) District Hospital. Nr Ghanta Ghar, G T Rd, Ghanta Ghar, Ghaziabad, Uttar Pradesh – 201001 INDIA


Civil Hospital, Jharsa Road, Near, Bus Stand Rd, Gurugram, Haryana 122001 INDIA


Civil Hospital 216, BK Chowk, New Industrial Town, Faridabad, Haryana 121001 INDIA

BP and Heart Treatment in Uttar Pradesh


SGPGI, Raebareli Rd, Haibat Mau Mawaiya, Lucknow, Uttar Pradesh 226014 INDIA


GSVM Medical College, Swaroop Nagar, Kanpur ,Uttar Pradesh 208002 INDIA


S.N. Medical College, Moti Katra, Agra – 282002 INDIA


Moti Lal Nehru Medical College George Town, Prayagraj, Uttar Pradesh 211002 INDIA

BP and Heart Treatment in West Bengal


IPGME&R, 244 A.J.C. Bose Road, Kolkata – 700 020 INDIA


Bengal Homoeopathic Medical College And Hospital, Ismile, Shatabdi Nagar, Hamid Nagar, Asansol, West Bengal 713301 INDIA


North Bengal Medical College, D-5 Quarter , Sushruta Nagar, Dist Darjeeling. -734012 INDIA


Sub Divisional Hospital, Bidhannagar, Durgapur, West Bengal 713212 INDIA


BP and Heart Treatment in Tamil Nadu


Madras Medical College, Near Park Town Station, Park Town, Chennai, Tamil Nadu 600003 INDIA


9. Monitor your Blood Pressure at home and visit your Cardiologist Regularly


Monitor your blood pressure at home and visit your medical expert, this is a simple way to monitor your blood pressure at home follow your BP device monitor’s instruction booklet to position the cuff properly and inflate it. Check the readings and establish a routine for checking your blood pressure at home. Finally, visit the doctor.


10. Self-care to Control High Blood Pressure Naturally

Self care is also one of the blood pressure natural remedies. Eat those foods that help lower blood pressure and try to resort to some Naturopathy for Heart Disease, healthy living habit is the most effective technique to reduce your high blood pressure. If you keep your blood pressure in a healthy range its means lower will be your risk for heart disease and stroke. As one of the blood pressure natural remedies, take care of yourself and avoid things that harm your health such as physical exercises, stress management, monitor your blood pressure at home, quitting smoking, low sodium diet, less consume alcohol.




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NB The write-up is based on the most prevalent media information and is not a medical advice. Consult your Authorized Cardiologist for any Medical Treatment

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